Weight loss doesn't sound or feel like a laughing matter.

Weight loss doesn't sound or feel like a laughing matter. But a new study from Vanderbilt University reports that genuine laughter, the kind that lasts about 10 to 15 minutes, burns the same number of calories found in a medium square of chocolate. That translates to about 50 calories, which, if done everyday, can result in about 4 pounds of weight loss at the end of the year (assuming everything else stays the same).

Considering that laughter also produces natural endorphins, those "feel good" brain chemicals that lower your blood pressure, decrease your stress and improve your mood, you have nothing to lose, except maybe a little weight and stress, right? And if that doesn't sound like a bargain, at least you can laugh your way through a daily square of chocolate and even the score.

Evolve your eating

Evolve Your Eating
Healthy eating is an evolutionary process; it’s a gradual shift toward elevating your food choices and eating behaviors for a healthy life. The key is to think about making healthy adjustments when you are cooking at home or dining out. Here are eight simple and tasty ways to “evolve your eating” with balance, mindfulness and a focus on quality calories to satisfy your cravings and create harmony with food.

One simple change for you ~Automatic body by Nutrie

Green bean salad

Green Bean Salad

Ingredients:

1 lb. green string beans
2 Tbsp. organic, unrefined oil
1 tsp. raw, organic apple cider vinegar
Salt and pepper to taste
1 small onion, shallot, or 3-4 scallions, finely chopped
1 tsp. dried tarragon, oregano, dill, or garlic (optional)
1 sprig of parsley

1. Cut the washed green beans into 1-inch lengths and blanch or lightly steam. Drain and rinse with cold water and let cool.

2. Combine oil, vinegar, salt and pepper in a salad bowl, whisking together well, and add the chopped onion and herbs.

3. Add the cooled beans and toss it all together gently. Leave to marinate in refrigerator for an hour.

4. Toss again before serving and garnish with parsley.

Dirty Dozen

 Which fruits and vegetables should I buy organic????

Of the fruits and vegetables you buy every week, which should you buy organic?  I often have wondered yet, it seems tough to figure out....
The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues... you should check it out!!!
If you know someone who has kids, please forward this to them.  Kids are the most vulnerable to pesticide intake.

This year’s Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear
  

Remember that a  diet that is full of fruit and vegetables helps you reach your weight loss goals ~www.Kristine.automaticbody.com

Want to lose weight, we can help... - Classified Ad

Want to lose weight, we can help... - Classified Ad

Butter nut Squash Soup

•   Butter nut Squash Soup 
  
  
  1 1/2 tablespoons butter
• 1/2 onion, sliced
• 2 cloves garlic
• 2 sprigs fresh thyme
• 1/2 butternut squash - peeled, seeded, and cut into 1-inch cubes

• 4 cups chicken stock
• 1/2 cube chicken bouillon
• 1 pinch ground cumin
• 1 pinch ground allspice
• salt and ground black pepper to taste
  
  
  
  
  1. Melt the butter in a large pot over medium heat; cook the onion, garlic, and thyme in the hot butter until the onion has softened, about 5 minutes. Add the squash and chicken stock; bring to a simmer and cook until the squash is tender, 10 to 15 minutes. Crumble the bouillon into the soup; season with cumin, allspice, salt, and pepper; remove from heat.
  2. Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a kitchen towel and carefully start the blender using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a serving bowl. Alternately, you can use a stick blender and puree the soup in the pot.  Enjoy!  Super Supper!

Calories hide every where, did you know?

Calories  hide every where, did you know?

Beverages often contain calories you don't think about ...

Liquid calories can add up quickly (especially alcoholic beverages). Alcohol contains nearly as many calories per gram as fat (7 calories versus 9 calories). Alcohol also tends to lower our inhibitions which opens the door to over indulging on high calorie foods. An especially high calorie alcoholic drink, popular during the holiday season, is eggnog.  One cup of alcoholic eggnog is approximately 400 calories (not including the whipping cream)!

Below is a list of alcoholic beverages (from lowest to highest calories):

• 80 calories – White wine (4 ounces)
• 85 calories – Red wine (4 ounces)
• 100 calories – Light beer (12 ounces)
• 120 calories – Wine cooler (8 ounces)
• 150 calories – Gin and tonic (4 ounces)
• 160 calories – Beer (12 ounces)
• 205 calories – Eggnog, alcoholic (4 ounces)
• 225 calories – Daiquiri (4 ounces)
• 262 calories – Pina colada (4 ounces)
• 270 calories – Margarita (4 ounces)

Special Sunday Supper recipe

   Special Sunday Supper recipe  .... Warm, spicy, and sweet, this wonderful Fall recipe Great with  potatoes and buttered green beans.

Ingredients:

4 (3/4 inch) thick pork chops 1 teaspoon vegetable oil 2 tablespoons brown sugar salt and pepper to taste 1/8 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg 2 tablespoons unsalted butter 2 tart apples - peeled, cored and sliced 3 tablespoons pecans (optional)

Directions:

1.	Preheat oven to 175 degrees F (80 degrees C). Place a medium dish in the oven to warm.
2.	Heat a large skillet over medium-high heat. Brush chops lightly with oil and place in hot pan. Cook for 5 to 6 minutes, turning occasionally, or until done. Transfer to the warm dish, and keep warm in the preheated oven.
3.	In a small bowl, combine brown sugar, salt and pepper, cinnamon and nutmeg. Add butter to skillet, and stir in brown sugar mixture and apples. Cover and cook until apples are just tender. Remove apples with a slotted spoon and arrange on top of chops. Keep warm in the preheated oven.
4.	Continue cooking sauce uncovered in skillet, until thickened slightly. Spoon sauce over apples and chops. Sprinkle with pecans.

www.kristine.automaticbody.com

 

LOSE WEIGHT NOW ASK ME HOW...

one simple change!!! www.kristine.automaticbody.com

 Just take Skinne twice a day to lose one to two pounds a week!

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Automatic Body by Nutrie OVerview video... good stuff!

A team’s success is a system that works!

 A simple change.....

Our business is simple and straightforward to begin with, but more importantly – a cornerstone of our team’s success is a system that… does a lot of what we do… FOR YOU!

The Ultimate Marketing Tool.

Imagine having a tool that helps you generate leads on virtual autopilot. On top of that, imagine never having to worry about building a website, designing an ad, keeping your customers and contacts organized, selling, or struggling to find the right words.

With us, you don’t have to. All of that is taken care of with a multi-million dollar online marketing system that simplifies, and in many cases automates, the process of sharing our company’s products and opportunity with others.

It’s intuitive and easy to use, and:

• Generates targeted, high-quality leads for your business
• Illustrates our company's remarkable track record, for you
• Presents our product & opportunity through cutting-edge presentations, ready 24/7
• Duplicates your efforts to promote long-term growth and success!

Interested in part time or full time I would be interested in working with you!  Let's ROLL! www.simpleresults.mynutrie.com

Daniel Cormier has signed as a company representative

Nutrie Signs MMA Champion

Daniel Cormier

 

 

Nutrie, the health and wellness company responsible for the

‘Automatic Body’ phenomenon, announced that MMA Fighter

 Daniel Cormier has signed as a company representative and will

 be appearing across the country representing Nutrie’s incredible 

beverage line and mobile fitness notification system   check it out

 here:   

Great news for our company!

How do you know if you’re getting enough sleep?

GET Enough ZZZZ"S

It’s interesting that most people consider sleep a passive activity. They believe that while they’re sleeping, nothing is happening. Actually, the opposite is true—sleep is an active process. While you’re sleeping, your body manages its repair systems, regenerative mechanisms and vast array of immune functions—and these are just a few of the physical activities it performs while you slumber. That’s why sleep and rest are vitally restorative acts for your body.

But how do you know if you’re getting enough sleep? There’s a very simple way to know: Do you feel rested when you wake up in the morning? If you’re getting enough good, solid sleep, you should feel mentally sharp, aware, and full of focus and concentration when you wake up. Sleep gives you energy. On the days you don't get enough perhaps you need more vitamins and minerals, Get that here: GET Energe!

Quality of sleep is important, too. If you sleep for eight hours but toss and turn the whole time, you will feel it the next day. You’ll be tired and fatigued, making every task more difficult. When you’re rested, your mind is clear and your judgment is better.   

Information By:A.Myers

Week Two in Fitness CHallenge with K

HI , I have posted the second week of the tone up fitness challenge with k ,,, you can find it here: http://youtu.be/-_r0BEdoGJg      
See you there!

Diet Failure Reasons

Five reasons why you can’t stick to your diet …

and how to fix them . 

information provided from By Susan B. 

Diet failure reason #1: You eat for reasons other than hunger.

Emotional eaters turn to food when they’re feeling depressed, angry or stressed. If they start on a diet and deprive themselves of the emotional comfort of food, you can imagine what happens … they just get more depressed, angry and stressed. If you find yourself eating when you’re not really physically hungry, you’ll want to work on finding other ways to make yourself feel better.
Easy diet fix: When you get ‘emotional’ and feel the need to eat, take a moment to stop and  simply acknowledge what it is that you’re feeling. Rather than ‘stuffing down’ the negative feeling with food, just let it be. It might help to write down how you’re feeling, or to call a friend and talk it out. You can also tell yourself that you’ll wait 5 or 10 minutes before giving in – chances are you’ll get busy doing something else and forget about eating altogether. And exercise is one of the best mood-lifters around. Instead of  drowning your sorrows with sweets, put on your shoes and go take a walk, or get down on the floor and stretch instead.

 

 

 

Diet failure reason #2: It doesn’t fit your lifestyle.

I’ve said it before, but it’s worth repeating: when you say you’re going “on a diet” it implies that, at some point, you’ll be going “off your diet”. This often happens when people try to adopt a diet plan that just doesn’t fit with their lifestyle. Maybe it calls for a lot of food preparation and you just don’t like to cook, or don’t have time. Maybe there are too many restrictions – so you quickly get bored, or you can’t find anything you can eat when you go out with friends or family.
Easy diet fix: Rather than trying the latest “diet”, focus on making lifestyle changes for the long term. If you don’t have time to cook or don’t enjoy it, seek out recipes that are quick and easy, and learn your way around a restaurant menu so that you can always find something that works for you.

Diet failure reason #3: Your expectations aren’t realistic.

Once you’ve made the decision to “go on a diet”, you may have high expectations for your weight loss – especially if you find yourself making a lot of sacrifices. But if you expect to lose more than you can safely achieve over a period of time, you’re just setting yourself up for failure. And if you expect that you’re going to follow your new diet to the letter, you’ll probably abandon the whole thing as soon as you make a slip and ‘cheat’.
Easy diet fix: First, recognize that a safe and reasonable rate of weight loss is about 1-2 pounds (up to about a kilogram) per week. And recognize, too, that when you’re working to establishing healthy new habits, it’s natural to slip once in a while. Rather than letting that diet slip turn into a diet fail – and giving up altogether – try to learn from your mistakes and allow some time for the new habits to get established.

Diet failure reason #4: You don’t change your environment.

Your environment has a big effect on your eating. Think about what you keep in your refrigerator, freezer and cupboards at home, the snacks you have stashed in your desk, the burger places you pass on your commute every day. There are temptations all around you, and if you don’t take charge of your environment, it’s just too easy to give in.

Easy diet fix: Clear tempting, high-calorie foods out of your house and replace them with healthier items. Rather than a jar of candy on your desk or a bag of cookies on your kitchen counter, put out some fresh fruit or protein snack bars. Cut up some fresh veggies and put them in a highly visible spot in your refrigerator where they’ll be the first things you see. Stock your freezer and pantry with healthy staples so that you always have what you need to put together a healthy meal. And if you can’t drive past your favorite fast food restaurant without taking a detour into the drive-through, find another route.

Diet failure reason #5: You don’t eat regular meals and snacks.

Too often, people think the quickest way to weight loss is to just eat as little as possible. So, they skip meals and snacks – which leaves them hungry, tired and cranky … and craving sugar and caffeine to get them through the day. Skipping meals and snacks usually doesn’t help you lose weight, because you’re likely to just eat more at your next meal.

Easy diet fix: Work on establishing a regular eating pattern that will keep you from getting overly hungry. In general, people feel the need to eat about every 3-4 hours during the day, which means that most people need – at a minimum – three meals and a snack in the afternoon. When you know you’re going to eat every few hours, it makes it easier to control your portions at each meal and snack, too. You can teach yourself to eat just enough to hold you until the next time you plan to eat. And make sure that each meal and snack provides some low-fat protein to help keep your hunger under control.




Get your automatic body products at www.kristine.automaticbody.com

The difference between Greek yogurt and regular yogurt?

  Just what is the difference between Greek yogurt and regular yogurt?

Is all the hoopla about Greek yogurt justified? Just what is the difference between Greek yogurt and regular yogurt?  I always wondered, so I dug into the facts.... here is what I found...
Both types of yogurt come from milk that has had healthy bacteria added, causing it to ferment.

During this process, yogurt thickens and takes on a slightly tangy taste. Yogurt is then strained with a cheesecloth, which allows the liquid whey part of milk to drain off. Regular yogurt is strained twice, while Greek yogurt is strained three times to remove more whey (resulting in a thicker consistency at the end of this process).

This additional third straining step is what makes Greek yogurt different from regular yogurt in several important ways. Greek yogurt contains less whey, lactose, calcium, sodium and sugar than regular yogurt. A single serving of Greek yogurt averages around 50 milligrams of sodium -- that's about half the sodium contained in most brands of regular yogurt.  Greek yogurt also contains roughly half the carbs as regular yogurt -- 5 to 8 grams per serving compared with 13 to 17 grams in regular yogurt.
Because more liquid gets eliminated in the additional straining, producers need more milk to produce one cup of Greek yogurt than they require to produce one cup of regular yogurt. Consequently, Greek yogurt has more protein than regular yogurt, because it is more concentrated.

 Greek yogurt actually contains almost double the protein of regular yogurt. Eight ounces (one cup) of Greek yogurt has about 17 grams of protein, compared to the 11 grams that regular yogurt provides. That's almost about one-third of the USDA's recommended daily intake of protein for women and one-fourth of the daily recommended protein intake for men, This makes Greek yogurt a great option for anyone trying to sneak in a little more protein into their diet.

 I enjoy vanilla with pineapple!!!   Try black cherry in any variety another fav. of mine~!!!!:)
 Also, because of its high protein content, Greek yogurt will help you stay full longer, which is key if you are trying to lose weight or maintain it!!!

 www. kristine.auotmaticbody.com  has all your nutrie products!!!!

From Nutrié:
The Facts On Figs
  We love super foods and all the fun information that comes with them. Figs don't get a lot of press these days (the Goji berry and Mangosteen seem to rank equally as trending fave's of the day), so we'd like to share some quick facts about this ancient and noble fruit :

• Some believe that it was a fig that was actually the fruit in the Garden of Eden with Adam and Eve, not an apple.

• The fig tree is a symbol of fertility and abundance.

• Fig trees have no blossoms on their branches…the blossom is inside of the fruit! Tiny flowers produce the little seeds that give figs their signature texture.

• In Roman times, figs were considered to be restorative, increasing one’s strength, and keeping the elderly more youthful looking.

• The early Olympic athletes ate figs as a training food. Figs were even presented as laurels to Olympic winners, becoming the first “medal”.

• Figs first appeared commercially in 1892 with Fig Newtons cookies.

• Figs naturally hold in moisture in baked goods, keeping them fresher for longer.

• There is more calcium in a half cup of figs that in a half cup of milk.

• Important source of carbohydrates, potassium, manganese, and dietary fiber

• High in enzymes, which aid in digestion

• Packed with antioxidants

So  I had surgery on my right foot, and now I'm on the mend back to the posts, so to keep you waiting those few weeks....OOWWEEE, it is slow healing!

 

 

 

So let's get rolling with an yummy recipe, that I enjoy, I hope you will too...

  INSTANT PEACH COBBLER                       

Ingredients

2 lb frozen peaches
1 box yellow cake mix
1 can(s) diet 7up or sprite

Directions

1.        Spread frozen peaches in Pam sprayed 13x9 pan.
2.        Sprinkle dry cake mix over peaches.
3.         Pour 7up over cake mix.
4.         Cover with foil and bake for 20 minutes at 350 degrees.
5.         Uncover and bake for 40 minutes.

  You can use any frozen fruit and any lemon lime diet soda.  Enjoy  your weekend! K 

#nutrie,#peachcobbler#automaticbody#nutrie4U#kristine.Automaticbody.com

Doe Zantamata Quotes: Friends

Doe Zantamata Quotes: Friends: Be grateful for friends who make you smile without even saying a word. ~Doe Zantamata

GREAT VIDEO>>>>>>>>>>>>>>>>>


What separates us from our competition is our revolutionary system.

You will become healthier and happier by doing only one, barely noticeable, change per week. 

The change is so subtle, in fact, that it feels like it is happening "automatically".

www.kristine.automaticbody.com

• automatic body
• automaticbody by nutrie
• crossfit
• dr oz
• fat burner
• garcinia cambogia
• health and fitness
• healthy living
• kim lyons
• nutrie
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• obesity
• raspberry keytones
• rick gutman
• skinne
• weightloss

 Heart pumps the blood  to keep it moving..

 

Regular physical activity helps keep the body moving for years to come.

Since fitness and heart health go hand in hand, it’s important to understand why regular exercise is a cardio-smart choice.


If fitness hasn’t been a focus of yours in the past, it’s never too late to start.

Even if you’ve been exercising moderately for years, consider safely increasing your workouts.


Run longer. Bike harder.

 

 Climb more hills. 

 

Lift heavier weights. 

Make sure you gearing up with the right FUEL to make your body go!  Grab yours here....>>>> www.kristine.automaticbody.com

Exercise. there I said it... everyone needs this...

 

You know you need to exercise.

 I know you need to exercise.

 Add it to your daily to-do list and do something active every day. Little bits add up...

If you stretch before breakfast for a minute, then write it down. If you walk to the end of your street, then write it down.

 

You’re more likely to exercise if you hold yourself accountable and after five days you’ll have at least five minutes of exercise to show for it. You can then see the evidence on paper!

You might not be at the top of the mountain yet but you can see you’ve made a start!  One step ahead of where you were before!!

visit www.kristine.automaticbody.com to get the products to help you acheive your goals!

 

<<<<Fuel UP here!!!>>> 

   Have you had your  FUEL    Today?    

<<<<Fuel UP here!!!>>>



Healthy ingredients to just list a few.....

Milk Protein Concentrate Apple Pectin Fiber Vitamin A Vitamin C Vitamin D 25% Vitamin K Vitamin B12 Vitamin E Niacin 25% Calcium Riboflavin Magnesium Chromium Zinc

motivation

Through all of the stories of great successes, it’s the men and women who found their motivation and consistently used it as their main drive to reach success.

Working from home has always been a dream of mine and I am doing it!!!!   Get more information available at www.kristine.automaticbody.com

Motivation and excitement about your vision, your ambition, your goal, give you energy and an ability to do what others can, but won’t do. If you’re motivated, you work longer hours, but are also more productive and focused in those hours you work.  Being plugged into personal motivation just l15 minutes a day is life changing, start today if you don't do something already.  If your interested in earning an income from your Home, and changing people's health for the better, check it out here: work from HOME.  Join my team; I am always looking for highly motivated go getters, who have a desire to succeed!




Try something small, to take steps towards a better, more successful you.:)

Don’t try and fill your day with too much. Sure, you’d like to get a lot accomplished, but there should be 3 (only 3) important tasks that NEED to be accomplished. Focus on these first. When they’re completed, and only when they’re completed, are you allowed to move on to other things.

What ends up happening is they get overwhelmed, which crushes their motivation, and nothing gets done.

Are you eating your fiber?   I know people don't always like it....

 

 Dietary Fiber requirements

The RDAs for fiber for healthy adults are 38gm/day for males 19-50 years old and 25 gm/day for females 19-50 years old. The RDA for fiber decreases with age. Males age 51 years and older need 30 gm/day; females age 51 years and older need 21 mg/day. The requirement for fiber varies somewhat among individuals. The average American eats about 15 grams of fiber a day - too little to meet the RDA.   Get enough to feel good!!!!

Dietary Fiber Facts

 

 

What happens when Dietary Fiber intake is too high?

There are no Tolerable Upper Intake Levels for fiber. Because fiber is bulky, excess eating is thought to be self-limiting. At very high intakes, fiber can combine with certain vitamins and minerals to make them unavailable to the body in a chemical process called "chelation". However, if you eat a balanced diet, the chelating effect is not great enough to cause nutrient deficiencies. Even vegetarians, whose diets are very high in fiber, have normal vitamin and mineral levels. Fibers do carry water out of the body, which could be dehydrating. It is important to drink extra fluids to help fiber work. Should be drinking at least 1/2 your body weight in ounces of water per Day.

What happens when Dietary Fiber intake is too low?

The short-term effect of a low fiber diet is usually constipation. A high fiber diet prevents constipation and hemorrhoids. It stimulates the muscles of the digestive track to retain their tone. Over the long-term, a low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions(IBS). When increasing fiber intake, it is best to do it gradually over several weeks to prevent stomach aches, bloating, gas, and diarrhea.

 

 

 

Which foods are high in Dietary Fiber?

High fiber foods are unrefined grains, like whole wheat, bran, corn, oats, and brown rice, dried beans (black beans, black-eyed peas, chickpeas, etc.), lentils, split peas and whole dried peas, and fibrous fruits and vegetables, like berries,  prunes, dried fruits, apples, broccoli, green, and potatoes with skins. "Purified fiber" may also be taken as a supplement. Oat bran, wheat bran, psyllium husk powder, and pectin are examples of purified fibers. There should be no need for purified fibers if the diet contains a wide variety of high fiber foods    VISIT me at Facebook <Facebook/NUTRIE4U> or at my site for more infomration on my Nutrie products  !!!

http:// www.kristine.automatic.body.com

 Nutrition Before, During and After Exercise

Nutrition before, during and after exercise has significant effects on human performance. A pre-event meal keeps the athlete from feeling hungry before and during the event, and it maintains optimal blood glucose levels for working muscles


Carbohydrate feedings just prior to exercise can help restore suboptimal liver glycogen stores, which could result, for example, after an overnight fast. Allowing for personal preferences and habits, the pre - event meal should be high in carbohydrate, low in fat and fiber and easily digested.  Get your Fuel   HERE!!!

www.kristine.automaticbody.com

Ways to burn those calories this Summer!

  www.kristine.automaticbody.com

 

Happy summer! We hope that everyone is enjoying the sun and keeping active! If you’re finding it difficult to think of things you can do to keep your heart rate up during the long hot days,  a couple of suggestions.

Check out our Top 5 Ways To Sweat In Summer 2013:

1) Swimming! This is why you can never say it’s too hot to workout. There is always a community pool, or a lake, river, or ocean for you to jump in and get the blood flowing. Did you know that you can burn over 600 calories in an hour swimming?

2) Hiking. Take a buddy with you into a cool and shaded trail, or wear a wide-brimmed hat and soak in the sun on a rocky path. Either way, there is sure to be hiking options wherever you live and it’s a great way to relieve stress and reconnect with Nature while shedding the pounds. A can of Energé to get you to the top of the peak might not be a bad idea either!

3) Paddle boating. Didn’t think of paddle boating as exercise? Take one out for an hour and see how your thighs and glutes feel! Not only is paddle boating fun and social (since you have to take a buddy to paddle with), it’s an amazing workout for your lower body.

4) Rollerblading. It’s just like ice-skating without being cold! If you don’t know how to rollerblade, strap on some knee and elbow pads and give it a shot. You can burn up to 800 calories an hour

5) Badminton. This is a cheap and super fun way to spend time with your friends and family in a park or in your backyard, burning up to 550 calories in a hour! Get your rackets, a can of Fuel and watch the birdies fly!



from Team Nutrie

www.kristine.automaticbody.com

Protein~~~ Are you eating enough?

Protein is broken down by the body into amino acids, which are

used to build muscle, grow hair, manufacture hormones, form

hemoglobin, create enzymes, and maintain the health of internal

organs. 

 

Protein also slows the movement of food from the

stomach to the intestine, making you feel satisfied for a longer

period of time after eating.

Because the body does not store amino acids, you must eat them on a daily basis, and each of your meals should contain a protein.

WE have CHOICES  everyday in  life!  

Have you really thought about what your goals are? 

To get where you want to go, it helps to have a plan. Take time and be precise in what you want. The more clearly defined your goal is, the easier it will be to attain. When writing goals, many authors, trainers, and coaches suggest using the SMART goals acronym:  This is something to remind yourself of....each decision made...



S: specific and simple
M: measurable and meaningful
A: achievable and as if now (present tense)
R: realistic and responsible
T: tangible and timed

Be specific in what you want. If you write down, "I want to lose weight," that isn't very specific. 

Write a paragraph or two describing exactly why you absolutely must attain your goal. Writing a SMART goal might read, "It is now July 2013 and I weigh 150 pounds, by September 2013 I will weigh  140 pounds", this is as detailed or more as it should be  to bring results!!!

Choosing the correct product to aid in this goal is equally as important, check out Products that work here: http://www.kristine.automaticbody.com

PRODUCTS endorsed by celebrity trainers... it's awesome, Kim Lyons has signed on for another two years to represent NUTRIE ..ROCK ON!

 

 

LOVE IT and it's results !!!     GET IT HERE:    www.kristine.automaticbody.com

Welcome to the world of Nutrie

  Automatic Body by Nutrie is two things in one. Firstly, it is a weight loss program that helps people to not just lose weight, but to keep it off at the same time. 

Secondly, it is a network marketing opportunity that allows people to make money through a legitimate business opportunity.

 

 Our commitment to you, keep everything as simple as possible. 


What does simple mean? It means providing you with products and programs that give you the best chance to achieve your personal health goals. 
It means producing great tasting products packaged in a way that makes it easy for you to stay on track. No mixing, no blending, no powders or pills… just ready-to-go beverages that taste great. 

It means proving you with great customer service, helpful support systems, and timely deliveries.

It also means standing by our products. Return the rest within 30 days and we'll give you your money back*. No questions asked. Simple.
Our company is based in beautiful Scottsdale, Arizona. We are proud to produce all of our products in the United States under the strictest of quality controls.

http://www.kristine.automaticbody.com/

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