How do you know if you’re getting enough sleep?

GET Enough ZZZZ"S

It’s interesting that most people consider sleep a passive activity. They believe that while they’re sleeping, nothing is happening. Actually, the opposite is true—sleep is an active process. While you’re sleeping, your body manages its repair systems, regenerative mechanisms and vast array of immune functions—and these are just a few of the physical activities it performs while you slumber. That’s why sleep and rest are vitally restorative acts for your body.

But how do you know if you’re getting enough sleep? There’s a very simple way to know: Do you feel rested when you wake up in the morning? If you’re getting enough good, solid sleep, you should feel mentally sharp, aware, and full of focus and concentration when you wake up. Sleep gives you energy. On the days you don't get enough perhaps you need more vitamins and minerals, Get that here: GET Energe!

Quality of sleep is important, too. If you sleep for eight hours but toss and turn the whole time, you will feel it the next day. You’ll be tired and fatigued, making every task more difficult. When you’re rested, your mind is clear and your judgment is better.   

Information By:A.Myers