Nutrition Before, During and After Exercise
Nutrition before, during and after exercise has significant effects on human performance. A pre-event meal keeps the athlete from feeling hungry before and during the event, and it maintains optimal blood glucose levels for working muscles
Carbohydrate feedings just prior to exercise can help restore suboptimal liver glycogen stores, which could result, for example, after an overnight fast. Allowing for personal preferences and habits, the pre - event meal should be high in carbohydrate, low in fat and fiber and easily digested. Get your Fuel HERE!!!
No comments:
Post a Comment