You know you need to exercise.
I know you need to exercise.
Add it to your daily to-do list and do something active every day. Little bits add up...
If you stretch before breakfast for a minute, then write it down. If you walk to the end of your street, then write it down.
You’re more likely to exercise if you hold yourself accountable and after five days you’ll have at least five minutes of exercise to show for it. You can then see the evidence on paper!
You might not be at the top of the mountain yet but you can see you’ve made a start! One step ahead of where you were before!!
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