Regular physical activity helps keep the body moving for years to come.
Since fitness and heart health go hand in hand, it’s important to understand why regular exercise is a cardio-smart choice.
If fitness hasn’t been a focus of yours in the past, it’s never too late to start.
Even if you’ve been exercising moderately for years, consider safely increasing your workouts.
Run longer. Bike harder.
Climb more hills.
Lift heavier weights.
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