WE have CHOICES  everyday in  life!  

Have you really thought about what your goals are? 

To get where you want to go, it helps to have a plan. Take time and be precise in what you want. The more clearly defined your goal is, the easier it will be to attain. When writing goals, many authors, trainers, and coaches suggest using the SMART goals acronym:  This is something to remind yourself of....each decision made...



S: specific and simple
M: measurable and meaningful
A: achievable and as if now (present tense)
R: realistic and responsible
T: tangible and timed

Be specific in what you want. If you write down, "I want to lose weight," that isn't very specific. 

Write a paragraph or two describing exactly why you absolutely must attain your goal. Writing a SMART goal might read, "It is now July 2013 and I weigh 150 pounds, by September 2013 I will weigh  140 pounds", this is as detailed or more as it should be  to bring results!!!

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