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Protein~~~ Are you eating enough?

Protein is broken down by the body into amino acids, which are

used to build muscle, grow hair, manufacture hormones, form

hemoglobin, create enzymes, and maintain the health of internal

organs. 

 

Protein also slows the movement of food from the

stomach to the intestine, making you feel satisfied for a longer

period of time after eating.

Because the body does not store amino acids, you must eat them on a daily basis, and each of your meals should contain a protein.