Add a little Spice to your Diet.

     

Spices are not only a fantastic way to naturally flavor your food without adding extra calories but they can also give your metabolism and weight loss efforts a kick. They do this in two ways. First, they raise your body’s temperature and this causes you to burn extra calories as your body attempts to regulate this temperature increase. Second, they temporarily stimulate your body’s fat burning processes and give your fat loss efforts a short term boost.