Snacking is key to weightloss. Not only has it helped me lose 20lbs, but
it keeps me from getting Angry and Hungry. I
snack almost every 2 hours to keep me full and happy. If you cant
remember when to snack, try planning the night before and putting your
snacks and meals into little baggies to pack with you or to stash in the
fridge.
WHEN YOU EAT MATTERS!
Think of your body as a fireplace. It constantly needs wood to burn, right?
Your body is no different. It NEED calories constantly to keep running. A
healthy metabolism is a fast metabolism. Keep it working overtime. Do
not let yourself slip into a starvation mode by not eating enough.
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