Doe Zantamata Quotes: Friends

Doe Zantamata Quotes: Friends: Be grateful for friends who make you smile without even saying a word. ~Doe Zantamata

GREAT VIDEO>>>>>>>>>>>>>>>>>


What separates us from our competition is our revolutionary system.

You will become healthier and happier by doing only one, barely noticeable, change per week. 

The change is so subtle, in fact, that it feels like it is happening "automatically".

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 Heart pumps the blood  to keep it moving..

 

Regular physical activity helps keep the body moving for years to come.

Since fitness and heart health go hand in hand, it’s important to understand why regular exercise is a cardio-smart choice.


If fitness hasn’t been a focus of yours in the past, it’s never too late to start.

Even if you’ve been exercising moderately for years, consider safely increasing your workouts.


Run longer. Bike harder.

 

 Climb more hills. 

 

Lift heavier weights. 

Make sure you gearing up with the right FUEL to make your body go!  Grab yours here....>>>> www.kristine.automaticbody.com

Exercise. there I said it... everyone needs this...

 

You know you need to exercise.

 I know you need to exercise.

 Add it to your daily to-do list and do something active every day. Little bits add up...

If you stretch before breakfast for a minute, then write it down. If you walk to the end of your street, then write it down.

 

You’re more likely to exercise if you hold yourself accountable and after five days you’ll have at least five minutes of exercise to show for it. You can then see the evidence on paper!

You might not be at the top of the mountain yet but you can see you’ve made a start!  One step ahead of where you were before!!

visit www.kristine.automaticbody.com to get the products to help you acheive your goals!

 

<<<<Fuel UP here!!!>>> 

   Have you had your  FUEL    Today?    

<<<<Fuel UP here!!!>>>



Healthy ingredients to just list a few.....

Milk Protein Concentrate Apple Pectin Fiber Vitamin A Vitamin C Vitamin D 25% Vitamin K Vitamin B12 Vitamin E Niacin 25% Calcium Riboflavin Magnesium Chromium Zinc

motivation

Through all of the stories of great successes, it’s the men and women who found their motivation and consistently used it as their main drive to reach success.

Working from home has always been a dream of mine and I am doing it!!!!   Get more information available at www.kristine.automaticbody.com

Motivation and excitement about your vision, your ambition, your goal, give you energy and an ability to do what others can, but won’t do. If you’re motivated, you work longer hours, but are also more productive and focused in those hours you work.  Being plugged into personal motivation just l15 minutes a day is life changing, start today if you don't do something already.  If your interested in earning an income from your Home, and changing people's health for the better, check it out here: work from HOME.  Join my team; I am always looking for highly motivated go getters, who have a desire to succeed!




Try something small, to take steps towards a better, more successful you.:)

Don’t try and fill your day with too much. Sure, you’d like to get a lot accomplished, but there should be 3 (only 3) important tasks that NEED to be accomplished. Focus on these first. When they’re completed, and only when they’re completed, are you allowed to move on to other things.

What ends up happening is they get overwhelmed, which crushes their motivation, and nothing gets done.

Are you eating your fiber?   I know people don't always like it....

 

 Dietary Fiber requirements

The RDAs for fiber for healthy adults are 38gm/day for males 19-50 years old and 25 gm/day for females 19-50 years old. The RDA for fiber decreases with age. Males age 51 years and older need 30 gm/day; females age 51 years and older need 21 mg/day. The requirement for fiber varies somewhat among individuals. The average American eats about 15 grams of fiber a day - too little to meet the RDA.   Get enough to feel good!!!!

Dietary Fiber Facts

 

 

What happens when Dietary Fiber intake is too high?

There are no Tolerable Upper Intake Levels for fiber. Because fiber is bulky, excess eating is thought to be self-limiting. At very high intakes, fiber can combine with certain vitamins and minerals to make them unavailable to the body in a chemical process called "chelation". However, if you eat a balanced diet, the chelating effect is not great enough to cause nutrient deficiencies. Even vegetarians, whose diets are very high in fiber, have normal vitamin and mineral levels. Fibers do carry water out of the body, which could be dehydrating. It is important to drink extra fluids to help fiber work. Should be drinking at least 1/2 your body weight in ounces of water per Day.

What happens when Dietary Fiber intake is too low?

The short-term effect of a low fiber diet is usually constipation. A high fiber diet prevents constipation and hemorrhoids. It stimulates the muscles of the digestive track to retain their tone. Over the long-term, a low fiber diet may increase the risk of heart disease, stroke, diabetes, and gastrointestinal conditions(IBS). When increasing fiber intake, it is best to do it gradually over several weeks to prevent stomach aches, bloating, gas, and diarrhea.

 

 

 

Which foods are high in Dietary Fiber?

High fiber foods are unrefined grains, like whole wheat, bran, corn, oats, and brown rice, dried beans (black beans, black-eyed peas, chickpeas, etc.), lentils, split peas and whole dried peas, and fibrous fruits and vegetables, like berries,  prunes, dried fruits, apples, broccoli, green, and potatoes with skins. "Purified fiber" may also be taken as a supplement. Oat bran, wheat bran, psyllium husk powder, and pectin are examples of purified fibers. There should be no need for purified fibers if the diet contains a wide variety of high fiber foods    VISIT me at Facebook <Facebook/NUTRIE4U> or at my site for more infomration on my Nutrie products  !!!

http:// www.kristine.automatic.body.com

 Nutrition Before, During and After Exercise

Nutrition before, during and after exercise has significant effects on human performance. A pre-event meal keeps the athlete from feeling hungry before and during the event, and it maintains optimal blood glucose levels for working muscles


Carbohydrate feedings just prior to exercise can help restore suboptimal liver glycogen stores, which could result, for example, after an overnight fast. Allowing for personal preferences and habits, the pre - event meal should be high in carbohydrate, low in fat and fiber and easily digested.  Get your Fuel   HERE!!!

www.kristine.automaticbody.com

Ways to burn those calories this Summer!

  www.kristine.automaticbody.com

 

Happy summer! We hope that everyone is enjoying the sun and keeping active! If you’re finding it difficult to think of things you can do to keep your heart rate up during the long hot days,  a couple of suggestions.

Check out our Top 5 Ways To Sweat In Summer 2013:

1) Swimming! This is why you can never say it’s too hot to workout. There is always a community pool, or a lake, river, or ocean for you to jump in and get the blood flowing. Did you know that you can burn over 600 calories in an hour swimming?

2) Hiking. Take a buddy with you into a cool and shaded trail, or wear a wide-brimmed hat and soak in the sun on a rocky path. Either way, there is sure to be hiking options wherever you live and it’s a great way to relieve stress and reconnect with Nature while shedding the pounds. A can of Energé to get you to the top of the peak might not be a bad idea either!

3) Paddle boating. Didn’t think of paddle boating as exercise? Take one out for an hour and see how your thighs and glutes feel! Not only is paddle boating fun and social (since you have to take a buddy to paddle with), it’s an amazing workout for your lower body.

4) Rollerblading. It’s just like ice-skating without being cold! If you don’t know how to rollerblade, strap on some knee and elbow pads and give it a shot. You can burn up to 800 calories an hour

5) Badminton. This is a cheap and super fun way to spend time with your friends and family in a park or in your backyard, burning up to 550 calories in a hour! Get your rackets, a can of Fuel and watch the birdies fly!



from Team Nutrie