Hey I know alot of people are viewing my Blog, but I don't see any comments let me hear from where you are from!!!!! Then also here are some healthy tips from me to you!
1. Eat your protein! It helps build muscle and keeps your metabolism high.
2. Eat fish. It's rich in omega-3 fatty acids which promote fat loss and enhance leptin (a hormone that quiets your appetite).
3. Choose low-glycemic carbs. Unprocessed, high fiber carbs keep your
blood sugar balanced and your body in fat-burning mode. Regularly eating
high-glycemic carbs (like candy, white pasta) can lead to fat storage
in the midsection.
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