Here's a path to permanent weight loss!!!

Weight loss, not just a body thing it is in your mind too!
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*Permanent weight loss isn't only about releasing pounds from your body. To keep weight off you also need to shift your identity and release old ways of seeing yourself.  Here's a path to permanent weight loss to help you grow into the future, thinner you.

A Lighter Mind
As you release weight from your body, learn to also release the weight from your mind. Develop strategies to disregard those inner voices that are trying to hold you back.  Have faith that you will change and begin to see yourself as someone who is capable of reaching her weight loss goals. Change your self-talk to transform negative thoughts about your body into loving self-acceptance.

You Become Who You Think You Are
The greatest predictor of your weight loss success is how you perceive yourself. Yo-yo dieting is so common because even when we lose weight, if our self-image stays the same, the weight will return.
For example, if you eat all the right foods and exercise regularly but still think of yourself as an "overweight failure", your efforts will be blocked.  You may harshly judge minor lapses as evidence that you've failed yet again. Chances are, you then lose motivation and give up.
But if you believe you can change, feel worthy of having what you want, and have confidence that you will reach your goals, your efforts will reflect your beliefs and you will succeed.
                                                          

Your Future, Thinner You
Open yourself to releasing weight not only to become thinner, but for the person you become in the process. When you picture yourself reaching your goal weight, imagine the other changes you also make. See yourself taking good care of your body. See yourself managing stress in ways other than turning to food. See yourself feeling confident and self-assured. See yourself setting healthy boundaries with your time and with other people. See yourself eating balanced, nutritious meals and moving your body to keep it physically strong.  
 *from calorie counter