Weight loss requires dedication and commitment because there are no magic tricks that can make the pounds disappear. In order to lose weight you need a healthy diet plan, regular exercise, and a positive attitude. For your weight loss efforts to be successful, you must also surround yourself with people who can help and encourage you along the way. If you have a neighbor or friend who is also overweight, then team up and take this journey together. If you have coworkers who are overweight, then create teams and start a competition to see who can lose the most weight...a little competition never hurt anyone right?
